> much of the loss takes place during short periods of time—a week in bed after a fall or a knee replacement, say—during which we lose massive amounts of muscle that we never fully get back.
> never, ever feed someone in a hospital bed unless it’s absolutely necessary. Make them get up, and ideally make them shuffle down the hallway to get food. Same for watching TV. Even this tiny amount of muscle contraction, he says, will enhance muscle synthesis when the patient eats. Similarly, since you don’t eat as much when you’re in bed, the proportion of protein in the meal should be higher to ensure sufficient muscle synthesis signals.
> studies in the 1960s found that people who retained more of their own teeth tended to have more muscle. Bizarrely, body position also matters: When you eat lying down, you slow down protein digestion and likely reduce the synthesis of new muscle protein.
> Your mum was right. Eat three protein-rich meals a day, get plenty of exercise, and—I’m not going to warn you again!—sit up straight and chew your damn food. With your mouth closed.
https://getpocket.com/explore/item/4-laws-of-muscle
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Le Yoga me semble plus simple et très efficace...
https://fr.runningheroes.com/fr/blog/exercices-mal-dos
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http://www.huffingtonpost.com/2015/07...13706.html?ncid=fcbklnkushpmg00000063
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http://www.huffingtonpost.com/2015/01...33914.html?ncid=fcbklnkushpmg00000063
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https://fr.runningheroes.com/fr/blog/6-postures-yoga-pour-coureurs
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